Author: chadtuc

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As summer is coming to a close, we asked our fearless and fabulous intern, Kayla Burkard, to reflect on her experience with Think Up this summer. She has crafted a pretty impressive list of do’s and don’ts…we’re just impressed she survived.

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So we’ve all experienced those times where our workload or things in our personal life have appeared overwhelming and insurmountable.  So to help you in your time of stress, we wanted to post our thoughts on how to stay motivated and relax in times of high stress more

Exercise. Surely you’ve heard that physical activity improves your mood, combats chronic diseases, helps you manage your weight, boosts your energy, promotes better sleep… the list goes on and on. But have you also heard the less often mentioned positive effect that exercise has on your performance at work? more